How to optimize load times for dynamic pages

[Gigan-ator]

I have a few dynamic pages with fairly small tables that are filled out by cached data queried from an MS SQL server database on a remote host. These pages feel somewhat sluggish when loading and I imagine its because of the scriptblock that is running on page load. Is there a way to avoid the scriptblock running on page load, assuming the cached data hasn't changed? Sort of like caching the entire page layout + data.

I'm already caching the SQL data and refreshing it every 3 seconds using a Pode timer, so I don't think my bottleneck is from data retrieval.